Jun 16, 2021
Today’s episode is all about rest, rejuvenation, and boundaries,
which absolutely relate to one another! I’ll explain why rest is so
important and why it’s so difficult to unplug in our
uber-connected, device saturated world. I’ll also give you some
tips on how to truly rest and enter into states of being rather
than doing, and why rest is crucial for health, creativity, and
Biggest Takeaways From Episode #31:
create spaces of time off—whether for a few hours or a few
weeks—you must to create limits on multiple levels.
all need sleep, time away from work, and time away from devices and
media. However, the mind feeds on being perpetually occupied and
fixating on problems., Technology, social media, and devices make
it difficult to exercise the discipline to unplug and
in all of its forms, is an important part of self-care. It’s also
important for our creativity, and productivity, as well as
connection with others and intimacy.
you decide to unplug and rest, ideally you should define how long
you’re going to rest and be mindful of technology that keeps you
distracted or tempts you away from rest and
Highlights from Episode #31:
- Vicki explains why there wasn’t
a new episode last week, talks about what she’s doing in
California, and explains what this episode is all about.
- What do unplugging and rest
have to do with boundaries? [03:03]
- We learn what Vicki means by
“rest,” and learn a nature metaphor for resting.
- Vicki shares more dangers of
not getting enough rest in our hyper-connected world.
- We hear some ways to unplug,
truly rest, and enter into being rather than doing.
- Vicki invites listeners to
think about at least one area where they can create more space for
Links and Resources: