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Beyond Bitchy: Mastering the Art of Boundaries

Dec 19, 2018

Welcome to Part 2 in my series on the listening boundary! It bears repeating that this is the most complicated of the four primary boundaries, and today, we’ll go straight into the heart of using this boundary in practice.*

Biggest Takeaways From Episode #39:

  • Listening with curiosity and the intention of knowing the...


Dec 12, 2018

As with every first episode of the month, this one is dedicated to the topic of women and boundaries. But men, that doesn’t mean you should stop listening! This information will help men have a greater understanding of women’s experiences of safety, sensuality, and sexuality, which can lead to deeper connection with...


Nov 28, 2018

A listener asked for an episode specifically dedicated to the practice of the listening boundary. As I started working through what I wanted to talk about, I realized there’s too much to fit into one episode, so this will be a series. This is the first part; the second part will air in two weeks.

Biggest Takeaways...


Nov 21, 2018

This week's episode is the second in a series I started last month—Boundaries Quick Tips. These short, laser-focused episodes will give you quick tips and tools for learning about, or upleveling, your understanding and practice of healthy boundaries. This Quick Tips episode is an answer to a listener’s question...


Nov 14, 2018

Ready or not, the holidays are coming! And today I want to talk about how to navigate this potentially tricky season with good self-care and better boundaries. It’s simple, but not easy. In this episode, I’ll talk about how the quality of your boundaries impacts your experience of the holidays, and make some...