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Beyond Bitchy: Mastering the Art of Boundaries

Oct 30, 2019

Knowing the two types of self-care and practicing both is good for you and everyone around you! Tune in and learn the two types of self-care, why you may be challenged around meeting your self-care needs and how to hold yourself accountable for practicing good self-care. 

Biggest Takeaways From Episode #70:

  • There are...

Oct 23, 2019

Have you gotten into a habit of answering questions that haven't even been asked? It's easy to do, especially when you can tell that the other person is feeling insecure, fearful, or potentially angry with you. Tune in and learn how to recognize statements that seem like questions and why you should avoid answering....

Oct 16, 2019

Have you ever felt pressured to give to another person — your time, money, or something material? Giving is a boundary issue, and you hold the power to choose to give or to not give. Choosing wisely keeps you resentment free. Tune in and learn how it works!

Biggest Takeaways From Episode #68:

  • Giving and receiving...

Oct 9, 2019

Has anyone ever told you that you were being unreasonable or that you made an unreasonable request? It's a common argument, with a simple resolution. In today's episode Vicki talks about why unreasonable is in the eye of the beholder, and how you can avoid arguing about whether or not something is unreasonable.


Oct 2, 2019

Its that time again the first episode of the month, the one that is dedicated to women and boundaries. Are you friends with someone who is draining you? Do they make you tired because they won’t stop talking? Vicki is going to give us some simple strategies to distance yourself to stop the madness.

Vicki shares with...