May 20, 2020
Last week, I had a totally new realization about a new boundaries framework. I stumbled on another way to conceptualize the way we experience boundaries or limits, and that’s what I want to share with you today. This is all about the hierarchy of boundaries, and whether or not boundaries are optional. Do some of us...
May 13, 2020
How do you stop or change thoughts that harm you? This time of uncertainty, vocational insecurity, job loss, and other upheavals is the perfect opportunity to explore being more aware of our thinking, and how our thoughts impact our emotions (and our lives). Let’s talk about seven ways you can turn around unproductive...
May 6, 2020
The challenges around structure, limit-setting, and boundaries are continuing throughout the coronavirus situation, so this is another of what I’m calling “The Pandemic Episodes.” What does life look like if it stays the same for many months — or years — to come? When one day blurs into another, it’s so easy...