Feb 26, 2020
I'll be taking the next few
weeks off from the podcast to get moved into my new home — so
excited! This is a perfect example of what it looks like to be kind
to yourself, which is what this Quick Tips episode is all about.
Learn why self-kindness is so important, how you can figure out the
best way to be kind to yourself, and what all of this has to do
Biggest Takeaways From Episode #84:
people struggle with being kind to themselves, partly because of a
fear of missing out, and partly because being busy is seen as a
status symbol. There’s so much going on all the time that we tend
to push ourselves way too hard.
- Examples of times when we should be kind to
ourselves include when we’re not feeling well (mentally,
physically, emotionally, or spiritually), when we’ve pushed
ourselves too hard, or when we’re stressed out.
can you be kind to yourself around the particular situation that
has you feeling unwell, pressured, or stressed out?
you’ve figured out the answer to the question of how to be kind to
yourself, take action on it! Make that kindness a
Highlights from Episode #84:
- Welcome to this quick tips
episode! Vicki introduces its topic, then talks about her upcoming
free Clarity Circle Live Call. Just click the link to sign up!
- Vicki is getting ready to move,
so out of self-kindness, she’ll be taking a few weeks off from the
- Let’s talk about you being kind
to yourself, and what that has to do with boundaries.
- We hear a question that Vicki
asks herself about self-kindness. [07:20]
- Vicki explains that simply
figuring out the answer to her question isn’t enough.
Links and Resources: