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Beyond Bitchy: Mastering the Art of Boundaries

Apr 25, 2018

If you’re worried about making mistakes when setting boundaries, this episode is for you! I’ll share the six most common mistakes people make when they’re getting started with boundary work. You’ll also learn helpful, easy-to-learn strategies for avoiding these mistakes so that you can take your boundary work to...


Apr 18, 2018

You’ll learn about the kind of responses or reactions you’re likely to encounter as you start setting or improving your boundaries. We’ll also talk about non-negotiable boundaries—what they are and how you go about establishing them.

Biggest Takeaways From Episode #6:

  • When you start setting boundaries, or...


Apr 11, 2018

I return to our look at foundations of good boundary work, after taking a slight detour last week to talk about women and boundaries. You’ll learn four signs that you might need to set a boundary: feeling angerresentment (or victim-anger), out-of-control, overwhelmed, or getting feedback from other people that...


Apr 4, 2018

Every first episode of each month focuses on women and boundaries. Women are vulnerable in ways that men aren't, and the inherent power imbalances in society can contribute to women experiencing more boundary violations. I discuss why these imbalances exist, some of the inherent strengths women have and how those...