May 30, 2018
Today you’ll learn about the third step of the 5-Step Boundary Solution process, Identifying Your Power Center. (If you haven’t already heard the previous two episodes, I recommend listening to them first.) Most of us have a conflicted, or even negative, relationship with power. Step 3 is all about identifying your...
May 23, 2018
This episode covers Step 2 of the 5-Step Boundary Solution process. If you’re tuning in for the first time, I recommend going back to last week’s episode to work through Step 1 before you dive into this show! Step 2 is all about identifying your needs and creating a vision for the outcome you want, so that you can...
May 16, 2018
Today and for the next four episodes, I’m going to take a deeper dive into each step of the 5-Step Boundary Solution process. The first step, which is what I’ll be covering in this episode, is knowing and owning your reality. When you're working on any issue, you've got to start with knowing exactly what your...
May 9, 2018
In this episode, you’ll learn the basics of a boundary-setting process I created called the 5-Step Boundary Solution. The 5-Step Boundary Solution (5-SBS) is a step-by-step formula that walks you through the process of identifying, creating, and maintaining healthy and effective boundaries. Although the 5-SBS process...
May 2, 2018
The first episode of each month is dedicated to the topic of women and boundaries. In this episode, we’ll dig into the topic of saying "no." I’ll talk about why "no" should be celebrated whether we’re saying it or others are they're saying it to us. We’ll also explore strategies and tools to help you avoid...