Oct 31, 2018
Do you ever feel like you lose yourself in your relationships, or like you defer too much to what your partner wants to do? Or maybe you feel like you over-value the other person, and under-value yourself. In today's episode, I answer a listener’s question about what to do when you think you may have given up too much...
Oct 24, 2018
Welcome to the first of many “Boundaries Quick Tips” episodes. These short episodes will be laser-focused on tips, tools, and strategies for you to learn about while up-leveling your boundary work. This one will tell you exactly what to do when you get offended by what someone else does, or they get offended...
Oct 17, 2018
Today’s episode is all about rest, rejuvenation, and boundaries, which absolutely relate to one another! I’ll explain why rest is so important and why it’s so difficult to unplug in our uber-connected, device saturated world. I’ll also give you some tips on how to truly rest and enter into states of being...
Oct 3, 2018
Biggest Takeaways From Episode #30: