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Beyond Bitchy: Mastering the Art of Boundaries

Oct 31, 2018

Do you ever feel like you lose yourself in your relationships, or like you defer too much to what your partner wants to do? Or maybe you feel like you over-value the other person, and under-value yourself. In today's episode, I answer a listener’s question about what to do when you think you may have given up too much...


Oct 24, 2018

Welcome to the first of many “Boundaries Quick Tips” episodes. These short episodes will be laser-focused on tips, tools, and strategies for you to learn about while up-leveling your boundary work. This one will tell you exactly what to do when you get offended by what someone else does, or they get offended...


Oct 17, 2018

Today’s episode is all about rest, rejuvenation, and boundaries, which absolutely relate to one another! I’ll explain why rest is so important and why it’s so difficult to unplug in our uber-connected, device saturated world. I’ll also give you some tips on how to truly rest and enter into states of being...


Oct 3, 2018

Biggest Takeaways From Episode #30:

  • Everything that happens to us is our private information. We get to decide when to share that information, how, and with whom. This is a good starting point for thinking about the topic of sharing experiences involving sexual abuse, harassment, or assault.
  • There are many reasons that...