Jun 27, 2018
When you take a moment to think about you, technology, and boundaries, don't you feel the guilt and pressure? Most of us have a love/hate relationship with technology, and struggle to create boundaries around tech. In this episode, I'll help you define your boundaries around technology and inspire you to own...
Jun 20, 2018
This is the fifth of a five-part series taking a deeper dive into each step of the 5-Step Boundary Solution process. If you haven’t heard the episodes covering the first four steps, go back to Episode #10 and start there so that you can get a firm foundation for all five steps. Today, you’ll learn how to...
Jun 13, 2018
After last week’s episode on the topic of women and boundaries, we’re returning to our deeper dive into each step of the 5-Step Boundary Solution process. This episode will focus on Step 4: Taking Action. If you haven’t already heard the first three steps of the 5-SBS, go back and listen to Episodes...
Jun 6, 2018
The first episode of every month is dedicated to the topic of women and boundaries. Most women experience apprehension, fear, pushback, resistance, or even hostility when they attempt to establish or improve their boundaries. In this episode, I set the record straight about why it is absolutely not true that you...